The Fat Burning Zone: What you need to know

Set foot in any gym or on any piece of cardiovascular equipment and you’ll find it impossible to miss the charts directing you to train in the enticingly sounding “fat-burning zone.” You’ve heard about it, but what exactly is the fat-burning zone? To exercise in the “fat burning zone”, means to exercise at lower intensity...

What Are Pre-Workout Supplements—and Should You Try Them?

What are Pre-Workout Supplements? Experts Explain Uses, Dangers | Health.com ...

10 Top Trending Workouts of 2019, According to Google

10 Top Trending Workouts of 2019, According to Google | Health.com ...

We All Really Need to Calm Down About That Peloton Commercial

Peloton Commercial Not Controversial, Says Nuritionist | Health.com ...

5 Hand and Wrist Stretches You Can Do Anywhere

Wrist Stretches and Hand Stretches You Can Do Anywhere | Health.com ...

Long slow distance exercise

What is it? Long slow distance exercise – LSD (!) for short – is the type of training most people associate with cardio. As the name cleverly suggests, LSD involves covering a relatively long distance at a slow and comfortable pace. How long, how hard? LSD is low intensity and long in duration. LSD entails...

What is Fartlek training?

What is it? Fartlek training – this funny word is Swedish for speed play and describes a variable pace workout where you run/cycle/row at different speeds and for different duration based on how you feel and what you are trying to achieve from your workouts. The premise is to do whatever comes into your...

Jennifer Lopez Wore These Beyond Yoga Leggings—and They’re Still Available at Zappos

Jennifer Lopez Just Wore Beyond Yoga’s Drip Drop Leggings | Health.com ...

4 Low-Impact Exercises That Power Up Your Brain

4 Low-Impact Exercises That Power Up Your Brain | Health.com ...