The 5-Move Resistance Band Workout for a Strong Butt

5 Resistance Band Exercises for a Strong Butt | Health.com ...

10 Moves for a Cardio Workout at Home—No Equipment Required

10-Move Cardio Workout at Home—No Equipment Required | Health.com ...

Jennifer Lopez Wore These Beyond Yoga Leggings—and They’re Still Available at Zappos

Jennifer Lopez Just Wore Beyond Yoga’s Drip Drop Leggings | Health.com ...

The Husband in the Widely-Mocked Peloton Ad Has Spoken Out

The Husband in the Widely-Mocked Peloton Ad Has Spoken Out | Health.com ...

4 Low-Impact Exercises That Power Up Your Brain

4 Low-Impact Exercises That Power Up Your Brain | Health.com ...

The Fat Burning Zone: What you need to know

Set foot in any gym or on any piece of cardiovascular equipment and you’ll find it impossible to miss the charts directing you to train in the enticingly sounding “fat-burning zone.” You’ve heard about it, but what exactly is the fat-burning zone? To exercise in the “fat burning zone”, means to exercise at lower intensity...

Long slow distance exercise

What is it? Long slow distance exercise – LSD (!) for short – is the type of training most people associate with cardio. As the name cleverly suggests, LSD involves covering a relatively long distance at a slow and comfortable pace. How long, how hard? LSD is low intensity and long in duration. LSD entails...

What is tempo training?

What is it? Tempo training – also known as Fast Continuous Running (FCR), lactate-threshold (LT) or anaerobic threshold training (AnT). As the glut of names suggest, it’s a popular form of training. Where LSD is all about slow and steady, tempo training is the opposite. Tempo training is essentially working hard at a constant...

Interval Training: Easy Guide

What is it? Interval training alternates periods of intense exercise (e.g. sprinting) with periods of recovery (recovery here means going slower such as jogging or walking – not taking a time out!). Interval training is probably the most versatile of all the cardiovascular training methods because by changing up the duration and difficulty of...