Total Guide to Treadmill Running

You wont find a gym without one. They’re often held up as an example of everything that’s wrong with 21st century living. They have, after all, taken people from nature and natural living, and put them into air conditioned, insipid and soporific spaces. But the truth is, treadmills offer a lot of advantages over...

10 Ways to beat running boredom

While many runners never feel even the smallest tinge of boredom, for some of us – as much as we love running – it sometimes just gets a bit same ol’ same ol’. You’re running the same route, at the same time, listening to the same songs. It’s all getting a little too déjà...

12 Important Safety Tips for Female Runners

Although very rare, it is a sad but unavoidable truth that female runners must consider their safety when out clocking up their weekly mileage. We present some very useful tips designed to minimize the already very low risk of being a victim of crime. And if you’re a guy, these tips are useful too. Keep...

Anatomy of a running shoe

There’s a vast array of running shoes out there. Buy the right running shoe and running is a dream – you won’t even notice your shoes. Buy the wrong running shoes and they can make you more miserable than you could ever imagine. Ill-fitting running shoes can lead to poor performance, as well as...

How to run with your dog

Boundless energy. Infinite enthusiasm. (And they’ll love never anyone as much as they love you). Your dog might just be your perfect running buddy. A dog will never refuse a workout, won’t complain if it’s raining or cold out, will be only too happy to do an extra mile or two if you are...