The Secret to Body Recomposition: Lose Fat & Gain Muscle

Key Takeaways When you’re new to weightlifting, you can easily build muscle and lose fat at the same time by restricting your calorie intake and lifting weights. After your first year or so of weightlifting, muscle gain becomes much more difficult, and you’ll make better progress by focusing on either muscle gain or fat loss. Keep reading...

What is Moderate Intensity Exercise?

What is it? Moderate intensity exercise is somewhere between walking and sprinting, easy and hard. A common example is running/ jogging a long distance at a moderate pace. Most training is done at this level. You’re working out at a steady pace, you’re really sweating, and you can feel those happy hormones kicking in. How...

Everything You Need to Know About Leptin Resistance and Weight Loss

Key Takeaways Leptin is a hormone primarily produced by fat cells that’s involved in many functions in the body including regulating appetite, metabolic rate, motivation, immunity, fertility, and libido, to name a few. Leptin resistance occurs due to being overweight, when the body no longer responds to the effects of leptin. Keep reading to learn the best...

The Best Way to Get Rid of “Man Boobs” and Chest Fat

Key Takeaways “Man boobs” are typically caused by having too much total body fat, but your genetics can also be a contributing factor. For most guys, simply losing body fat is the single best way to get rid of man boobs as fast as possible. Once you get lean enough, they’ll almost always go away. Keep reading...

Tips for Detoxifying Your Body

Detoxification is the process by which your body gets rid of impurities. This is an important process for improving health and promoting weight loss. Luckily your body is naturally equipped to detoxify itself. However, you can improve your detox system by following a particular diet, lifestyle, and by taking supplements that aid in detoxification. The...