Spices And Condiments Can Help You Add Intrigue To Your Cooking

In the case of Indian cooking, most of us love to eat food that has a particular amount of spice and condiment. Unlike the Europeans, we don’t prefer raw and uncooked food. Along with that, a lot of us have a certain way of preparing the food with just the right amount of add...

How Long Should You Stay in a Calorie Deficit?

Key Takeaways How long you should spend in a calorie deficit depends on how fast you can lose fat and how lean you want to get. Once you know how much total body fat you need to lose to reach your goal, and how much fat you can lose per week without losing muscle, you can...

Tips On Buying A Cookie Press

Feeling hungry? Grab a cookie. Cookies are something that can revitalise your taste buds. The word ‘cookie’ sounds irresistible to many. However making cookies is a form of art. You can easily make cookies using a cookie press tool which will maximise consistency and efficiency providing extraordinary results and taste, of course. A cookie...

How to Calculate Your Body Fat Percentage Easily & Accurately (With a Calculator)

Just looking for the Legion body fat calculator and nothing else? Here you go:   Want to learn more about the art and science of measuring your body fat percentage? Keep reading! Key Takeaways Body fat percentage is the percentage of your body weight that’s fat. A healthy body fat percentage for men is 8 to 17% body fat,...

A Simple Guide to Choosing the Right Charcoal BBQ

Choosing between charcoal BBQs and gas-powered one all boils down to personal preference. Some prefer the convenience and better temperature control of a gas-powered BBQ, while others favor charcoal BBQs for the thrill of the fire and the smoky flavor it imparts. Either way, the argument, like Chicken or Egg, or Mac or PC,...